09.00 - 10.00
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| FITNESS PILATESMore than just fun to bounce on - they\'re a great way to target your core, lower and upper body | | |
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10.00 - 11.00
| | YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing | |
11.00 - 12.00
| | PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness | |
12.00 - 13.00
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18.00 - 19.00
| STEP AEROBICSA choreographed routine of stepping up and down on a platform | | KETTLEBELLSTarget both the muscular and cardiovascular systems with dynamic, total-body movements |
| KETTLEBELLS Target both the muscular and cardiovascular systems with dynamic, total-body movements | |
19.00 - 20.00
| LIFTING FITA barbell workout for anyone looking to get lean, toned and fit – fast | TABATAHigh-intensity interval training workout, featuring exercises that last four minutes | PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness | | |
20.00 - 21.00
| PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness | | | YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing | | |