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Fitness Class Timetable

Our aerobic studio has a full program of aerobic-based classes which include a large variety of exercises. Booking is essential for all classes and if you are unable to attend a class please inform us at leisure@elfordleigh.co.uk.

Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
BODY PUMP
09.30 - 10.30
BODY PUMPA barbell workout for anyone looking to get lean, toned and fit – fast

WATER AEROBICS
10.30 - 11.15
WATER AEROBICSA fun and enjoyable workout to music while in the water

BODY CONDITIONING
10.30 - 11.30
BODY CONDITIONINGGive you a mix of strengthening with or without using light weights to tone your body
FITNESS PILATES
09.15 - 10.00
FITNESS PILATESMore than just fun to bounce on - they\'re a great way to target your core, lower and upper body
ABS BLAST
09.30 - 10.00
YOGA
09.15 - 10.15
YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing

ZUMBA
10.15 - 11.00
ZUMBADance to great music and burn a ton of calories

WATER AEROBICS
10.30 - 11.15
WATER AEROBICSA fun and enjoyable workout to music while in the water

PILATES
11.15 - 12.15
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
STEP AEROBICS
09.00 - 10.00
STEP AEROBICSA choreographed routine of stepping up and down on a platform
10.00 - 11.00
WATER AEROBICS
10.30 - 11.15
WATER AEROBICSA fun and enjoyable workout to music while in the water

YOGA
10.30 - 12.00
YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing
ALL OVER BODY WORKOUT
10.00 - 11.00
ALL OVER BODY WORKOUTBest bet for maximising muscle while minimising fat gain
11.00 - 12.00
PILATES
11.00 - 12.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
12.00 - 13.00
18.00 - 19.00
STEP AEROBICS
18.00 - 19.00
STEP AEROBICSA choreographed routine of stepping up and down on a platform
STRENGTH & CONDITIONING
18.00 - 19.00
STRENGTH & CONDITIONINGDesigned to increase your cardiovascular fitness, burn fat and build strength
KETTLEBELLS
18.00 - 19.00
KETTLEBELLSTarget both the muscular and cardiovascular systems with dynamic, total-body movements
ABS BLAST
18.00 - 18.30

BOXERCISE
18.30 - 19.15
BOXERCISEhigh intensity class based on boxing training

PILATES
19.15 - 20.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
BODY PUMP
18.00 - 19.00
BODY PUMPA barbell workout for anyone looking to get lean, toned and fit – fast
19.00 - 20.00
BODY PUMP
19.00 - 20.00
BODY PUMPA barbell workout for anyone looking to get lean, toned and fit – fast
TABATA
19.00 - 20.00
TABATAHigh-intensity interval training workout, featuring exercises that last four minutes
PILATES
19.00 - 20.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
20.00 - 21.00
PILATES
20.00 - 21.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
YOGA
20.00 - 21.00
YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing

Monday

  • BODY PUMP
    09.30 - 10.30
  • WATER AEROBICS
    10.30 - 11.15
  • BODY CONDITIONING
    10.30 - 11.30
  • STEP AEROBICS
    18.00 - 19.00
  • BODY PUMP
    19.00 - 20.00
  • PILATES
    20.00 - 21.00

Tuesday

  • FITNESS PILATES
    09.15 - 10.00
  • STRENGTH & CONDITIONING
    18.00 - 19.00
  • TABATA
    19.00 - 20.00

Wednesday

  • WATER AEROBICS
    10.30 - 11.15
  • YOGA
    10.30 - 12.00
  • KETTLEBELLS
    18.00 - 19.00
  • PILATES
    19.00 - 20.00

Thursday

  • ABS BLAST
    09.30 - 10.00
  • PILATES
    11.00 - 12.00
  • ABS BLAST
    18.00 - 18.30
  • BOXERCISE
    18.30 - 19.15
  • PILATES
    19.15 - 20.00
  • YOGA
    20.00 - 21.00

Friday

  • YOGA
    09.15 - 10.15
  • ZUMBA
    10.15 - 11.00
  • WATER AEROBICS
    10.30 - 11.15
  • PILATES
    11.15 - 12.15
  • BODY PUMP
    18.00 - 19.00

Saturday

  • STEP AEROBICS
    09.00 - 10.00
  • ALL OVER BODY WORKOUT
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
ABS BLAST
09.30 - 10.00
18.00 - 19.00
ABS BLAST
18.00 - 18.30

Thursday

  • ABS BLAST
    09.30 - 10.00
  • ABS BLAST
    18.00 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday
18.00 - 19.00
BOXERCISE
18.30 - 19.15
BOXERCISEhigh intensity class based on boxing training
19.00 - 20.00

Thursday

  • BOXERCISE
    18.30 - 19.15
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.00
ALL OVER BODY WORKOUT
10.00 - 11.00
ALL OVER BODY WORKOUTBest bet for maximising muscle while minimising fat gain

Saturday

  • ALL OVER BODY WORKOUT
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.00
BODY CONDITIONING
10.30 - 11.30
BODY CONDITIONINGGive you a mix of strengthening with or without using light weights to tone your body
11.00 - 12.00

Monday

  • BODY CONDITIONING
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
BODY PUMP
09.30 - 10.30
BODY PUMPA barbell workout for anyone looking to get lean, toned and fit – fast
10.00 - 11.00
18.00 - 19.00
BODY PUMP
18.00 - 19.00
BODY PUMPA barbell workout for anyone looking to get lean, toned and fit – fast
19.00 - 20.00
BODY PUMP
19.00 - 20.00
BODY PUMPA barbell workout for anyone looking to get lean, toned and fit – fast

Monday

  • BODY PUMP
    09.30 - 10.30
  • BODY PUMP
    19.00 - 20.00

Friday

  • BODY PUMP
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday
18.00 - 19.00
KETTLEBELLS
18.00 - 19.00
KETTLEBELLSTarget both the muscular and cardiovascular systems with dynamic, total-body movements

Wednesday

  • KETTLEBELLS
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday
11.00 - 12.00
PILATES
11.00 - 12.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
PILATES
11.15 - 12.15
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
12.00 - 13.00
19.00 - 20.00
PILATES
19.00 - 20.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
PILATES
19.15 - 20.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness
20.00 - 21.00
PILATES
20.00 - 21.00
PILATESPerformed on a mat with each exercise emphasising breath, core conditioning, and body awareness

Monday

  • PILATES
    20.00 - 21.00

Wednesday

  • PILATES
    19.00 - 20.00

Thursday

  • PILATES
    11.00 - 12.00
  • PILATES
    19.15 - 20.00

Friday

  • PILATES
    11.15 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
FITNESS PILATES
09.15 - 10.00
FITNESS PILATESMore than just fun to bounce on - they\'re a great way to target your core, lower and upper body

Tuesday

  • FITNESS PILATES
    09.15 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
STEP AEROBICS
09.00 - 10.00
STEP AEROBICSA choreographed routine of stepping up and down on a platform
18.00 - 19.00
STEP AEROBICS
18.00 - 19.00
STEP AEROBICSA choreographed routine of stepping up and down on a platform

Monday

  • STEP AEROBICS
    18.00 - 19.00

Saturday

  • STEP AEROBICS
    09.00 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday
18.00 - 19.00
STRENGTH & CONDITIONING
18.00 - 19.00
STRENGTH & CONDITIONINGDesigned to increase your cardiovascular fitness, burn fat and build strength

Tuesday

  • STRENGTH & CONDITIONING
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00 - 20.00
TABATA
19.00 - 20.00
TABATAHigh-intensity interval training workout, featuring exercises that last four minutes

Tuesday

  • TABATA
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.00
WATER AEROBICS
10.30 - 11.15
WATER AEROBICSA fun and enjoyable workout to music while in the water
WATER AEROBICS
10.30 - 11.15
WATER AEROBICSA fun and enjoyable workout to music while in the water
WATER AEROBICS
10.30 - 11.15
WATER AEROBICSA fun and enjoyable workout to music while in the water
11.00 - 12.00

Monday

  • WATER AEROBICS
    10.30 - 11.15

Wednesday

  • WATER AEROBICS
    10.30 - 11.15

Friday

  • WATER AEROBICS
    10.30 - 11.15
Monday Tuesday Wednesday Thursday Friday Saturday
09.00 - 10.00
YOGA
09.15 - 10.15
YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing
10.00 - 11.00
YOGA
10.30 - 12.00
YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing
11.00 - 12.00
20.00 - 21.00
YOGA
20.00 - 21.00
YOGAPractice of physical exercise, breath control, relaxation, and meditation aimed at developing

Wednesday

  • YOGA
    10.30 - 12.00

Thursday

  • YOGA
    20.00 - 21.00

Friday

  • YOGA
    09.15 - 10.15
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.00
ZUMBA
10.15 - 11.00
ZUMBADance to great music and burn a ton of calories

Friday

  • ZUMBA
    10.15 - 11.00
No gym classes available!

Looking to unwind

If you prefer something less energetic or you want to wind down after a hard session then please book in with our resident beauty therapists. They will be more than happy to cater for all the pampering you require.

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